Week 2 (point 5) has started off well. This past weekend, I biked nearly 40 miles over 3 days, and it was absolutely joyous! My lifting regimen is successful. My weight goals are accurate, and everything is ON point. Chest day was this morning (chest, tris, and abs) and the level of difficulty on each … Continue reading Week 2: Body building
I have started a 12 week cycle to increase my overall physical strength, endurance, and bring up some body mass all while being keto. Last week I was 276#, as of today I am 282#. I'm not as concerned about the weight, to be perfectly honest. There are SO many variables that go into weight, … Continue reading Week 1 – Body Building
I had originally scheduled a lesson with Coach Ryan for last friday 2pm, but he messed up, apparently he worked that day starting at 1pm. He works at the academy of course, but he said he'd still make sure I got the full hour in, sans interruptions. I am not one for interruptions when I'm … Continue reading Private Lesson: 12.31.2018 – Coach Ryan Murray
Now that I have determined that I had let impatience get in the way of my ability to reasonably and intelligently plan out my fat loss for December, I can come at this with a fresh point of view, and attack this more directly. Where I am at: I stopped my November plan early, due … Continue reading December Plan – Revamped
As I have identified the four voices, I have also trained myself to become the kind of man who listens not only in the moment, but after moments, and to re-investigate my thought processes, and decisions. A way I do this is to set goals, and engineer plans. When I set a goal, I inherently … Continue reading Four Voices of The Self-pocalypse: Impatience
December plan is going to be fairly simple, sustainable, and built around losing about TEN (10) pounds or so. So not terribly aggressive. When I say 10 pounds, I mean 10 fat pounds. Not water weight, and so on. My current lean/fat weight is 250# (i'm sitting at 260 right now with water weight and … Continue reading December Plan – Shed and Heal
Invariably, I get told to do the following by people when im sparring / training with others: Don't use all your strength Relax more Don't hit so hard Watch what I'm doing I do my absolute best to listen to this vague feedback, and keep it toned down as best I can. Last week though, … Continue reading Sparring With Other People – What am i doing wrong?