Start weight: 299 (jeebus)
End weight: 295
Used treadmill at lifetime.
Walk @ 3.2
Run @ 5.2
Sprint @ 9.1
I feel some strain in my left calf. I’m stretching it now.
I’ll ice it when I get home as well.
No calisthenics. I’ll utilize martial arts for that for the first 2 weeks. Maybe less. We will see what my body tells me. When I start I will do so on the same day schedule I’m on for running.